TORTILLAS vs FLOUR SOFT TACO SIZE TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 6 out of 11 nutrient categories
TORTILLAS: 6
vs
FLOUR SOFT TACO SIZE TORTILLAS: 3
(2 ties)
Overview
| Nutrient | TORTILLAS | FLOUR SOFT TACO SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 298 cal | |
| Protein | 6.9 g | 6.4 g | |
| Carbs | 44.8 g | 48.9 g | |
| Fat | 10.3 g | 8.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | FLOUR SOFT TACO SIZE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTILLAS | FLOUR SOFT TACO SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 62 MG | 64 MG | |
| Sodium, Na | 655 MG | 447 MG |