TORTILLAS FLOUR/HARINA vs TORTILLA STRIPS
Nutrition comparison per 100 g serving
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TORTILLAS FLOUR/HARINA wins in 6 out of 11 nutrient categories
TORTILLAS FLOUR/HARINA: 6
vs
TORTILLA STRIPS: 3
(2 ties)
Overview
| Nutrient | TORTILLAS FLOUR/HARINA | TORTILLA STRIPS | Winner |
|---|---|---|---|
| Calories | 314 cal | 500 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 49.0 g | 64.3 g | |
| Fat | 7.8 g | 25 g | |
| Fiber | 3.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS FLOUR/HARINA | TORTILLA STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS FLOUR/HARINA | TORTILLA STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 588 MG | 536 MG |