TORTILLAS vs TOSTADAS BOTANERAS 28 CT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TORTILLAS: 4
vs
TOSTADAS BOTANERAS 28 CT: 4
(2 ties)
Overview
| Nutrient | TORTILLAS | TOSTADAS BOTANERAS 28 CT | Winner |
|---|---|---|---|
| Calories | 279 cal | 500 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 48.8 g | 75 g | |
| Fat | 5.8 g | 17.5 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | TOSTADAS BOTANERAS 28 CT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | TOSTADAS BOTANERAS 28 CT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 3.4 MG | 5.4 MG | |
| Sodium, Na | 465 MG | 50 MG |