TORTILLAS DE HARINA SEMI-CRUDAS vs SURITO
Nutrition comparison per 100 g serving
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TORTILLAS DE HARINA SEMI-CRUDAS wins in 6 out of 12 nutrient categories
TORTILLAS DE HARINA SEMI-CRUDAS: 6
vs
SURITO: 2
(4 ties)
Overview
| Nutrient | TORTILLAS DE HARINA SEMI-CRUDAS | SURITO | Winner |
|---|---|---|---|
| Calories | 276 cal | 327 cal | |
| Protein | 6.9 g | 6.1 g | |
| Carbs | 44.8 g | 46.9 g | |
| Fat | 6.9 g | 12.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS DE HARINA SEMI-CRUDAS | SURITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTILLAS DE HARINA SEMI-CRUDAS | SURITO | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 163 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 793 MG | 776 MG |