TORTILLAS DE HARINA vs ORGANIC 8 FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS DE HARINA wins in 4 out of 10 nutrient categories
TORTILLAS DE HARINA: 4
vs
ORGANIC 8 FLOUR TORTILLAS: 3
(3 ties)
Overview
| Nutrient | TORTILLAS DE HARINA | ORGANIC 8 FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 132 cal | 316 cal | |
| Protein | 1.9 g | 7.0 g | |
| Carbs | 22.6 g | 52.6 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS DE HARINA | ORGANIC 8 FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS DE HARINA | ORGANIC 8 FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 217 MG | 561 MG |