TORTILLAS vs 100% WHOLE WHEAT FRESH TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FRESH TORTILLAS wins in 8 out of 11 nutrient categories
TORTILLAS: 1
vs
100% WHOLE WHEAT FRESH TORTILLAS: 8
(2 ties)
Overview
| Nutrient | TORTILLAS | 100% WHOLE WHEAT FRESH TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 11.3 g | 7.8 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | 100% WHOLE WHEAT FRESH TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | 100% WHOLE WHEAT FRESH TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 444 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 400 MG | 733 MG |