TORTILLAS vs WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO TORTILLAS wins in 6 out of 11 nutrient categories
TORTILLAS: 3
vs
WHOLE WHEAT SOFT TACO TORTILLAS: 6
(2 ties)
Overview
| Nutrient | TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 192 cal | 289 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 38.5 g | 48.9 g | |
| Fat | 1.9 g | 8.9 g | |
| Fiber | 3.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 122 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 19 MG | 444 MG |