TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TORTILLAS: 4
vs
FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 194 cal | 290 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 40 g | 51.6 g | |
| Fat | 1.6 g | 6.5 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 129 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 677 MG |