TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE vs TUSCAN STYLE PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN STYLE PORTABELLA MUSHROOMS wins in 5 out of 11 nutrient categories
TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE: 4
vs
TUSCAN STYLE PORTABELLA MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 117 cal | 105 cal | |
| Protein | 5.5 g | 7.0 g | |
| Carbs | 11.7 g | 9.7 g | |
| Fat | 4.9 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 380 MG | 246 MG |