TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE vs TOMATO BASIL & MOZZARELLA QUICHE
Nutrition comparison per 100 g serving
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TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE wins in 8 out of 10 nutrient categories
TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE: 8
vs
TOMATO BASIL & MOZZARELLA QUICHE: 1
(1 ties)
Overview
| Nutrient | TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE | TOMATO BASIL & MOZZARELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 117 cal | 352 cal | |
| Protein | 5.5 g | 7.0 g | |
| Carbs | 11.7 g | 18.3 g | |
| Fat | 4.9 g | 28.2 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE | TOMATO BASIL & MOZZARELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 380 MG | 254 MG |