TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE vs SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE wins in 5 out of 10 nutrient categories
TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE: 4
vs
SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE: 5
(1 ties)
Overview
| Nutrient | TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 45 cal | |
| Protein | 5.5 g | 2.0 g | |
| Carbs | 11.7 g | 8.1 g | |
| Fat | 4.9 g | 1.0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 227 MG | 265 MG | |
| Sodium, Na | 380 MG | 232 MG |