TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE vs MINI TOFU SPRING ROLL
Nutrition comparison per 100 g serving
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TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE wins in 7 out of 10 nutrient categories
TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE: 7
vs
MINI TOFU SPRING ROLL: 2
(1 ties)
Overview
| Nutrient | TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 117 cal | 129 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 11.7 g | 21.2 g | |
| Fat | 4.9 g | 2.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 227 MG | 129 MG | |
| Sodium, Na | 380 MG | 118 MG |