TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE vs ITALIAN SAUSAGE & PENNE
Nutrition comparison per 100 g serving
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TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE wins in 6 out of 10 nutrient categories
TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE: 6
vs
ITALIAN SAUSAGE & PENNE: 3
(1 ties)
Overview
| Nutrient | TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE | ITALIAN SAUSAGE & PENNE | Winner |
|---|---|---|---|
| Calories | 117 cal | 237 cal | |
| Protein | 5.5 g | 9.2 g | |
| Carbs | 11.7 g | 36.8 g | |
| Fat | 4.9 g | 5.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLA SOUP WITH ROASTED CORN AND COTIJA CHEESE | ITALIAN SAUSAGE & PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 227 MG | 236 MG | |
| Sodium, Na | 380 MG | 336 MG |