TORTILLA SOUP WITH ROASTED CHILES vs SOUP, GAZPACHO
Nutrition comparison per 100 g serving
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TORTILLA SOUP WITH ROASTED CHILES wins in 6 out of 11 nutrient categories
TORTILLA SOUP WITH ROASTED CHILES: 6
vs
SOUP, GAZPACHO: 4
(1 ties)
Overview
| Nutrient | TORTILLA SOUP WITH ROASTED CHILES | SOUP, GAZPACHO | Winner |
|---|---|---|---|
| Calories | 49 cal | 35 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP WITH ROASTED CHILES | SOUP, GAZPACHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | TORTILLA SOUP WITH ROASTED CHILES | SOUP, GAZPACHO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 282 MG | 179 MG |