TORTILLA SOUP WITH ROASTED CHILES vs BAKED POTATO WITH BACON SOUP
Nutrition comparison per 100 g serving
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TORTILLA SOUP WITH ROASTED CHILES wins in 7 out of 10 nutrient categories
TORTILLA SOUP WITH ROASTED CHILES: 7
vs
BAKED POTATO WITH BACON SOUP: 0
(3 ties)
Overview
| Nutrient | TORTILLA SOUP WITH ROASTED CHILES | BAKED POTATO WITH BACON SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 78 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 6.1 g | 11.8 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP WITH ROASTED CHILES | BAKED POTATO WITH BACON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | TORTILLA SOUP WITH ROASTED CHILES | BAKED POTATO WITH BACON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 282 MG | 282 MG | Tie |