TORTILLA SOUP WITH CHICKEN vs ONION SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLA SOUP WITH CHICKEN wins in 5 out of 10 nutrient categories
TORTILLA SOUP WITH CHICKEN: 5
vs
ONION SOUP MIX: 4
(1 ties)
Overview
| Nutrient | TORTILLA SOUP WITH CHICKEN | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 286 cal | |
| Protein | 3.1 g | 14.3 g | |
| Carbs | 7.1 g | 71.4 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP WITH CHICKEN | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | TORTILLA SOUP WITH CHICKEN | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 396 MG | 8,000 MG |