TORTILLA SOUP WITH CHICKEN vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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TORTILLA SOUP WITH CHICKEN wins in 5 out of 10 nutrient categories
TORTILLA SOUP WITH CHICKEN: 5
vs
NEW ENGLAND CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | TORTILLA SOUP WITH CHICKEN | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 57 cal | 106 cal | |
| Protein | 3.1 g | 4.1 g | |
| Carbs | 7.1 g | 6.9 g | |
| Fat | 2.0 g | 6.9 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP WITH CHICKEN | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1 MG |
Minerals
| Mineral | TORTILLA SOUP WITH CHICKEN | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 396 MG | 290 MG |