TORTILLA SOUP STARTER vs APPLES
Nutrition comparison per 100 g serving
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TORTILLA SOUP STARTER wins in 5 out of 10 nutrient categories
TORTILLA SOUP STARTER: 5
vs
APPLES: 4
(1 ties)
Overview
| Nutrient | TORTILLA SOUP STARTER | APPLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 163 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 16.5 g | 19.2 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP STARTER | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 34 MG |
Minerals
| Mineral | TORTILLA SOUP STARTER | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 35 MG | 184 MG |