TORTILLA SOUP MIX vs NO BEEF VEGETARIAN BASE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TORTILLA SOUP MIX: 3
vs
NO BEEF VEGETARIAN BASE: 3
(4 ties)
Overview
| Nutrient | TORTILLA SOUP MIX | NO BEEF VEGETARIAN BASE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 16.7 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLA SOUP MIX | NO BEEF VEGETARIAN BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 760 MG | 0 MG | |
| Sodium, Na | 11,500 MG | 11,833 MG |