TORTILLA SOUP MIX vs HOT AND SOUR EGG FLOWER SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TORTILLA SOUP MIX: 4
vs
HOT AND SOUR EGG FLOWER SOUP MIX: 4
(2 ties)
Overview
| Nutrient | TORTILLA SOUP MIX | HOT AND SOUR EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 308 cal | |
| Protein | 12.9 g | 7.7 g | |
| Carbs | 71.0 g | 61.5 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 12.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP MIX | HOT AND SOUR EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA SOUP MIX | HOT AND SOUR EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 2,613 MG | 7,692 MG |