TORTILLA SOUP MIX vs CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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TORTILLA SOUP MIX wins in 6 out of 10 nutrient categories
TORTILLA SOUP MIX: 6
vs
CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | TORTILLA SOUP MIX | CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 355 cal | 453 cal | |
| Protein | 12.9 g | 10.9 g | |
| Carbs | 71.0 g | 59.4 g | |
| Fat | 3.2 g | 17.2 g | |
| Fiber | 12.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP MIX | CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | TORTILLA SOUP MIX | CALIFORNIA STYLE VEGETABLE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Sodium, Na | 2,613 MG | 2,109 MG |