TORTILLA SOUP BOWL vs THE SUPER HEARTY SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLA SOUP BOWL wins in 6 out of 10 nutrient categories
TORTILLA SOUP BOWL: 6
vs
THE SUPER HEARTY SOUP MIX: 3
(1 ties)
Overview
| Nutrient | TORTILLA SOUP BOWL | THE SUPER HEARTY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 425 cal | |
| Protein | 14.8 g | 5 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 3.7 g | 17.5 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP BOWL | THE SUPER HEARTY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 6 MG |
Minerals
| Mineral | TORTILLA SOUP BOWL | THE SUPER HEARTY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 2,259 MG | 2,525 MG |