TORTILLA SOUP BOWL vs HOME-STYLE VEGETABLE PASTA SOUP MIX
Nutrition comparison per 100 g serving
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TORTILLA SOUP BOWL wins in 5 out of 10 nutrient categories
TORTILLA SOUP BOWL: 5
vs
HOME-STYLE VEGETABLE PASTA SOUP MIX: 2
(3 ties)
Overview
| Nutrient | TORTILLA SOUP BOWL | HOME-STYLE VEGETABLE PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 14.8 g | 9.5 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 3.7 g | 7.1 g | |
| Fiber | 11.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP BOWL | HOME-STYLE VEGETABLE PASTA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 11.4 MG |
Minerals
| Mineral | TORTILLA SOUP BOWL | HOME-STYLE VEGETABLE PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 95 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Sodium, Na | 2,259 MG | 3,857 MG |