TORTILLA SOUP BOWL vs HOME STYLE SOUP MIX
Nutrition comparison per 100 g serving
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TORTILLA SOUP BOWL wins in 4 out of 10 nutrient categories
TORTILLA SOUP BOWL: 4
vs
HOME STYLE SOUP MIX: 3
(3 ties)
Overview
| Nutrient | TORTILLA SOUP BOWL | HOME STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 14.8 g | 8.3 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 3.7 g | 2.1 g | |
| Fiber | 11.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP BOWL | HOME STYLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 20 MG |
Minerals
| Mineral | TORTILLA SOUP BOWL | HOME STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Sodium, Na | 2,259 MG | 4,417 MG |