TORTILLA SOUP BOWL vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLA SOUP BOWL wins in 6 out of 11 nutrient categories
TORTILLA SOUP BOWL: 6
vs
BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | TORTILLA SOUP BOWL | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 46 cal | |
| Protein | 14.8 g | 0.6 g | |
| Carbs | 66.7 g | 10.4 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 11.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP BOWL | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | TORTILLA SOUP BOWL | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 2,259 MG | 209 MG |