TORTILLA PRE-COCIDA vs WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO TORTILLAS wins in 8 out of 10 nutrient categories
TORTILLA PRE-COCIDA: 1
vs
WHOLE WHEAT SOFT TACO TORTILLAS: 8
(1 ties)
Overview
| Nutrient | TORTILLA PRE-COCIDA | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 319 cal | 289 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 46.8 g | 48.9 g | |
| Fat | 10.6 g | 8.9 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLA PRE-COCIDA | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 122 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 85 MG | 102 MG | |
| Sodium, Na | 404 MG | 444 MG |