TORTILLA PRE-COCIDA vs ORGANIC TRADITIONAL FLOUR TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TRADITIONAL FLOUR TORTILLA wins in 5 out of 11 nutrient categories
TORTILLA PRE-COCIDA: 4
vs
ORGANIC TRADITIONAL FLOUR TORTILLA: 5
(2 ties)
Overview
| Nutrient | TORTILLA PRE-COCIDA | ORGANIC TRADITIONAL FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 319 cal | 281 cal | |
| Protein | 6.4 g | 7.0 g | |
| Carbs | 46.8 g | 49.1 g | |
| Fat | 10.6 g | 6.1 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA PRE-COCIDA | ORGANIC TRADITIONAL FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA PRE-COCIDA | ORGANIC TRADITIONAL FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 404 MG | 596 MG |