TORTILLA PRE-COCIDA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLA PRE-COCIDA wins in 5 out of 11 nutrient categories
TORTILLA PRE-COCIDA: 5
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TORTILLA PRE-COCIDA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 319 cal | 619 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 46.8 g | 106.2 g | |
| Fat | 10.6 g | 22.1 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA PRE-COCIDA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA PRE-COCIDA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 404 MG | 1,018 MG |