TORTILLA PRE-COCIDA vs CORN TOSTADAS WITH TAJIN SEASONING
Nutrition comparison per 100 g serving
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CORN TOSTADAS WITH TAJIN SEASONING wins in 5 out of 10 nutrient categories
TORTILLA PRE-COCIDA: 4
vs
CORN TOSTADAS WITH TAJIN SEASONING: 5
(1 ties)
Overview
| Nutrient | TORTILLA PRE-COCIDA | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calories | 319 cal | 500 cal | |
| Protein | 6.4 g | 8.3 g | |
| Carbs | 46.8 g | 62.5 g | |
| Fat | 10.6 g | 25 g | |
| Fiber | 2.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLA PRE-COCIDA | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 85 MG | 292 MG | |
| Sodium, Na | 404 MG | 417 MG |