TORTILLA HOME STYLE SOUP MIX vs LEMON CHICKEN ORZO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLA HOME STYLE SOUP MIX wins in 6 out of 10 nutrient categories
TORTILLA HOME STYLE SOUP MIX: 6
vs
LEMON CHICKEN ORZO SOUP: 3
(1 ties)
Overview
| Nutrient | TORTILLA HOME STYLE SOUP MIX | LEMON CHICKEN ORZO SOUP | Winner |
|---|---|---|---|
| Calories | 321 cal | 47 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 67.9 g | 5.5 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 7.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA HOME STYLE SOUP MIX | LEMON CHICKEN ORZO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG |
Minerals
| Mineral | TORTILLA HOME STYLE SOUP MIX | LEMON CHICKEN ORZO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 17 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 4,357 MG | 272 MG |