TORTILLA HOME STYLE SOUP MIX vs GLUTEN FREE BEEF BASE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TORTILLA HOME STYLE SOUP MIX: 5
vs
GLUTEN FREE BEEF BASE: 5
(1 ties)
Overview
| Nutrient | TORTILLA HOME STYLE SOUP MIX | GLUTEN FREE BEEF BASE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 67.9 g | 16.7 g | |
| Fat | 5.4 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA HOME STYLE SOUP MIX | GLUTEN FREE BEEF BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96.4 MG | 0 MG |
Minerals
| Mineral | TORTILLA HOME STYLE SOUP MIX | GLUTEN FREE BEEF BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 4,357 MG | 10,833 MG |