TORTILLA CRUSTED TILAPIA vs SPRINGFIELD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TORTILLA CRUSTED TILAPIA: 5
vs
SPRINGFIELD: 5
(1 ties)
Overview
| Nutrient | TORTILLA CRUSTED TILAPIA | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 189 cal | 244 cal | |
| Protein | 15.5 g | 11.6 g | |
| Carbs | 14.2 g | 29.1 g | |
| Fat | 7.4 g | 9.3 g | |
| Fiber | 0.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CRUSTED TILAPIA | SPRINGFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TORTILLA CRUSTED TILAPIA | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 331 MG | 942 MG |