TORTILLA CRUSTED TILAPIA vs MARINATED FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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TORTILLA CRUSTED TILAPIA wins in 6 out of 11 nutrient categories
TORTILLA CRUSTED TILAPIA: 6
vs
MARINATED FILLETS OF ANCHOVIES: 2
(3 ties)
Overview
| Nutrient | TORTILLA CRUSTED TILAPIA | MARINATED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 189 cal | 200 cal | |
| Protein | 15.5 g | 46.7 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 7.4 g | 13.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CRUSTED TILAPIA | MARINATED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA CRUSTED TILAPIA | MARINATED FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 331 MG | 67 MG |