TORTILLA CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 12 out of 21 nutrient categories
TORTILLA CHIPS: 5
vs
KALE CHIPS: 12
(4 ties)
Overview
| Nutrient | TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 461 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.4 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 216.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,297.1 UG |
Minerals
| Mineral | TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 429 MG | |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 714 MG | 771 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |