TORTILLA CHIPS vs KALE CHIPS BOMBAY CURRY
Nutrition comparison per 100 g serving
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KALE CHIPS BOMBAY CURRY wins in 8 out of 11 nutrient categories
TORTILLA CHIPS: 1
vs
KALE CHIPS BOMBAY CURRY: 8
(2 ties)
Overview
| Nutrient | TORTILLA CHIPS | KALE CHIPS BOMBAY CURRY | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | KALE CHIPS BOMBAY CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 23.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,000 UG |
Minerals
| Mineral | TORTILLA CHIPS | KALE CHIPS BOMBAY CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 964 MG | 679 MG |