TORTILLA CHIPS vs ZESTY RANCH FLAVORED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TORTILLA CHIPS: 3
vs
ZESTY RANCH FLAVORED TORTILLA CHIPS: 3
(5 ties)
Overview
| Nutrient | TORTILLA CHIPS | ZESTY RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | ZESTY RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA CHIPS | ZESTY RANCH FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 643 MG |