TORTILLA CHIPS vs THE SEAWEED CHIP
Nutrition comparison per 100 g serving
Ad 468x60
THE SEAWEED CHIP wins in 7 out of 10 nutrient categories
TORTILLA CHIPS: 2
vs
THE SEAWEED CHIP: 7
(1 ties)
Overview
| Nutrient | TORTILLA CHIPS | THE SEAWEED CHIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 304 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | THE SEAWEED CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | TORTILLA CHIPS | THE SEAWEED CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 232 MG | 679 MG |