TORTILLA CHIPS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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TORTILLA CHIPS wins in 6 out of 10 nutrient categories
TORTILLA CHIPS: 6
vs
CHEESE PUFFS: 2
(2 ties)
Overview
| Nutrient | TORTILLA CHIPS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLA CHIPS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 179 MG | 350 MG | |
| Sodium, Na | 893 MG | 786 MG |