TORTILLA CHIPS vs GARDEN SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TORTILLA CHIPS: 4
vs
GARDEN SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | TORTILLA CHIPS | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHIPS | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TORTILLA CHIPS | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 464 MG | 250 MG |