TORTILLA vs CURRIED CHICKEN SALAD WRAP
Nutrition comparison per 100 g serving
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CURRIED CHICKEN SALAD WRAP wins in 5 out of 10 nutrient categories
TORTILLA: 4
vs
CURRIED CHICKEN SALAD WRAP: 5
(1 ties)
Overview
| Nutrient | TORTILLA | CURRIED CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Calories | 203 cal | 242 cal | |
| Protein | 11.6 g | 16.0 g | |
| Carbs | 20.9 g | 18.4 g | |
| Fat | 8.4 g | 10.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA | CURRIED CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3.5 MG |
Minerals
| Mineral | TORTILLA | CURRIED CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 463 MG | 371 MG |