TORTILLA CHEF-CRAFTED SOUP vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 6 out of 12 nutrient categories
TORTILLA CHEF-CRAFTED SOUP: 4
vs
LENTIL VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | TORTILLA CHEF-CRAFTED SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 41 cal | |
| Protein | 4.6 g | 2.0 g | |
| Carbs | 4.6 g | 7.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CHEF-CRAFTED SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTILLA CHEF-CRAFTED SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 271 MG | 286 MG |