TORTILLA vs PESTO PENNE PASTA WITH VEGETABLES BOWLS
Nutrition comparison per 100 g serving
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PESTO PENNE PASTA WITH VEGETABLES BOWLS wins in 5 out of 10 nutrient categories
TORTILLA: 4
vs
PESTO PENNE PASTA WITH VEGETABLES BOWLS: 5
(1 ties)
Overview
| Nutrient | TORTILLA | PESTO PENNE PASTA WITH VEGETABLES BOWLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 145 cal | |
| Protein | 10.3 g | 5.1 g | |
| Carbs | 28.9 g | 18.0 g | |
| Fat | 9.6 g | 5.9 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLA | PESTO PENNE PASTA WITH VEGETABLES BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 96 MG | 188 MG | |
| Sodium, Na | 340 MG | 180 MG |