TORTILLA vs EGG

Nutrition comparison per 100 g serving

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TORTILLA wins in 6 out of 11 nutrient categories

TORTILLA: 6 vs EGG: 3 (2 ties)

Overview

Nutrient	TORTILLA	EGG	Winner
Calories	231 cal	257 cal
Protein	10.3 g	8.0 g
Carbs	28.9 g	30.1 g
Fat	9.6 g	10.6 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLA	EGG	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TORTILLA	EGG
Calcium, Ca	145 MG	88 MG
Iron, Fe	1.3 MG	1.8 MG
Potassium, K	96 MG	133 MG
Sodium, Na	340 MG	407 MG

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