TORTILLA vs BEEF

Nutrition comparison per 100 g serving

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TORTILLA wins in 6 out of 11 nutrient categories

TORTILLA: 6 vs BEEF: 4 (1 ties)

Overview

Nutrient	TORTILLA	BEEF	Winner
Calories	231 cal	253 cal
Protein	10.3 g	8.2 g
Carbs	28.9 g	31.8 g
Fat	9.6 g	10 g
Fiber	0.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLA	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	TORTILLA	BEEF
Calcium, Ca	145 MG	47 MG
Iron, Fe	1.3 MG	2.1 MG
Potassium, K	96 MG	0 MG
Sodium, Na	340 MG	471 MG

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