TORTELLINI WITH MUSHROOMS & PEAS IN CREAM SAUCE vs HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
TORTELLINI WITH MUSHROOMS & PEAS IN CREAM SAUCE: 3
vs
HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN: 6
(2 ties)
Overview
| Nutrient | TORTELLINI WITH MUSHROOMS & PEAS IN CREAM SAUCE | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 145 cal | 114 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 16.9 g | 13.7 g | |
| Fat | 5.5 g | 3.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI WITH MUSHROOMS & PEAS IN CREAM SAUCE | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TORTELLINI WITH MUSHROOMS & PEAS IN CREAM SAUCE | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 235 MG | 404 MG |