TORTELLINI WITH MEAT vs SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TORTELLINI WITH MEAT: 4
vs
SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA: 4
(2 ties)
Overview
| Nutrient | TORTELLINI WITH MEAT | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 236 cal | 363 cal | |
| Protein | 10.2 g | 11 g | |
| Carbs | 31.5 g | 76.6 g | |
| Fat | 7.1 g | 1.5 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI WITH MEAT | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTELLINI WITH MEAT | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 362 MG | 7 MG |