TORTELLINI SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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TORTELLINI SALAD wins in 7 out of 11 nutrient categories
TORTELLINI SALAD: 7
vs
EGG SALAD: 3
(1 ties)
Overview
| Nutrient | TORTELLINI SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 280 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 25 g | 1 g | |
| Fat | 8.6 g | 26 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTELLINI SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | TORTELLINI SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 657 MG | 450 MG |