TORT WAFERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 4 out of 10 nutrient categories
TORT WAFERS: 3
vs
LANCE: 4
(3 ties)
Overview
| Nutrient | TORT WAFERS | LANCE | Winner |
|---|---|---|---|
| Calories | 382 cal | 478 cal | |
| Protein | 11.8 g | 4.4 g | |
| Carbs | 76.5 g | 73.9 g | |
| Fat | 2.9 g | 19.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORT WAFERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORT WAFERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 250 MG |