TORT WAFERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
TORT WAFERS: 3
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | TORT WAFERS | LANCE | Winner |
|---|---|---|---|
| Calories | 382 cal | 513 cal | |
| Protein | 11.8 g | 4.1 g | |
| Carbs | 76.5 g | 67.7 g | |
| Fat | 2.9 g | 24.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORT WAFERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORT WAFERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Sodium, Na | 0 MG | 513 MG |