TORT WAFERS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TORT WAFERS: 4
vs
GIANT EAGLE: 4
(2 ties)
Overview
| Nutrient | TORT WAFERS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 382 cal | 512 cal | |
| Protein | 11.8 g | 7.0 g | |
| Carbs | 76.5 g | 60.5 g | |
| Fat | 2.9 g | 27.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORT WAFERS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORT WAFERS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 128 MG |